Expert Anxiety Therapy - Effective Anxiety Counseling

Anxiety & Depression Ottawa


Learn Strategies To Overcome Anxiety And Live The Life Of Your Choosing.

Located in the Ottawa Holistic Health Centre , in the heart of Ottawa, our therapists will help you change your perspective on anxiety, life challenges and feel better quickly. Quality Care. Convenient Teletherapy. In-person Therapy. Warm & Authentic. Insurance Receipts Provided.


Everyone experiences feelings and physical symptoms of stress when dealing with difficult situations or people. However, people with diagnosed anxiety disorders experience disability as a result of their response to stress. Untreated, their symptoms may prevent them from engaging in social and family relationships, meeting job and school requirements, and participating in other daily activities.



Your Ottawa Psychology and Psychotherapy Clinic

The Ottawa Anxiety & Depression Clinic


Schedule Your Appointment


Your Ottawa Psychology and Psychotherapy Clinic

The Ottawa Anxiety & Depression Clinic


Schedule Your Appointment

Expert Anxiety Therapy - Effective Anxiety Counseling

Anxiety & Depression Ottawa


Learn Strategies To Overcome Anxiety And Live The Life Of Your Choosing.

Located in the Ottawa Holistic Health Centre , in the heart of Ottawa, our therapists will help you change your perspective on anxiety, life challenges and feel better quickly. Quality Care. Convenient Teletherapy. In-person Therapy. Warm & Authentic. Insurance Receipts Provided.


Everyone experiences feelings and physical symptoms of stress when dealing with difficult situations or people. However, people with diagnosed anxiety disorders experience disability as a result of their response to stress. Untreated, their symptoms may prevent them from engaging in social and family relationships, meeting job and school requirements, and participating in other daily activities.


Meet your team of Mental Health Professionals

We provide Ottawa citizens help for anxiety, stress, depression and much more. We offer some of the latest, most advanced and best researched methods. Our diverse network of Ottawa psychologists, psychotherapists, social workers and certified coaches have the compassion, training, and expertise to provide high-quality support that works. We offer flexible in-person or virtual appointments.

Rahel P.

Registered Social Worker


Rachel is a Registered Social Worker with OCSWSSW. She is a passionate advocate for mental health and wellness. Rachel has supported clients in many different life domains. She has experience helping clients with addiction and mental health challenges such as anxiety and depression. She is also well versed in supporting those experiencing trauma and seeking appropriate ways to heal through psychotherapy practices. Rachel always ensures her clients feel welcome through her warm and positive energy. Rachel is currently accepting new clients of all ages at our Ottawa location in person or virtually.

Registered Nurse Psychotherapist


Danica is a Registered Nurse Psychotherapist who takes a holistic approach to counselling to include both mind and body with influence from Cognitive Behavioural Therapy. She has experience counselling adolescents with focus on anxiety and depression, counselling in a women’s health clinic including advocacy for women’s rights as well as experience in acute psychiatry. Her focus is on creating increased feelings of self-empowerment, self-confidence and self-acceptance while exploring how your thoughts, experience and emotions influence your day to day, and how that can be explored to achieve your personal goals.

Myles S.

Licensed Social Worker


Myles, a graduate of McGill University holding a Bachelor’s degree in Social Work and Cybercounseling certification, brings his knowledge to the forefront in addressing anxiety, health anxiety, stress management, and burnout. Additionally, he specializes in promoting well-being through the establishment of healthy boundaries in both personal relationships and the workplace. In his therapeutic environment, Myles nurtures personal development and resilience, offering clients a transformative and enriching experience.

Natasha P.

Registered Psychotherapist


Natasha has experience working with children, youth, and adults. Viewing your concerns from a trauma-informed lens, Natasha will incorporate elements from different approaches such as play therapy, cognitive behavioral therapy, and dialectical therapy.


WHAT OUR CLIENTS SAY ABOUT US

OUR CLIENTS' FEEDBACK

ANXIETY & DEPRESSION HELP IN OTTAWA

SCHEDULE YOUR NEXT APPOINTMENT

APPOINTMENT FORM