Hypnotherapy, or hypnosis, is a complementary technique which may be used along with psychotherapy. It uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The person's attention is so focused while in this state that anything going on around the person is temporarily blocked out or ignored. In this naturally occurring state, a person may focus their attention -- with the help of a trained therapist -- on specific thoughts or tasks.
How Does Hypnosis Work?
Hypnosis is usually considered an aid to psychotherapy as the hypnotic state allows people to explore painful thoughts, feelings, and memories they might have hidden from their conscious minds. In addition, hypnosis enables people to perceive some things differently, such as blocking an awareness of pain.
Hypnosis can be used in two ways, as suggestion therapy or for client analysis.
Suggestion therapy: The hypnotic state makes the person better able to respond to suggestions. Therefore, hypnotherapy can help some people change certain behaviors, such as stopping smoking. It can also help people change perceptions and sensations, and is particularly useful in treating pain.
Analysis: This approach uses the relaxed state to explore a possible psychological root cause of a disorder or symptom, such as a traumatic past event that a person has hidden in their unconscious memory. Once the trauma is revealed, it can be addressed in psychotherapy.
What Are the Benefits of Hypnosis?
The hypnotic state allows a person to be more open to discussion and suggestion. It can improve the success of other treatments for many conditions, including:
- Phobias, fears, and anxiety
- Sleep disorders
- Post-trauma anxiety
- Grief and loss
Hypnosis also might be used to help with pain control and to overcome habits, such as smoking or overeating. It also might be helpful for people whose symptoms are severe or who need crisis management.
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