Individual therapy offers the space and opportunity to help provide you with a greater self-awareness, and understanding about your thinking, behaviours, and motivations; why it is you do what you do, and the root cause.

Your therapist can help you address whatever concerns that may arise. We can provide you new coping tools and skills to overcome your life challenges.

Clients seek help for: Anxiety, Depression, General Anxiety, Feeling Socially Anxious, Panic Attacks, Fears & Phobias, Obsessive Compulsive Disorder (OCD), Stress, Burnout, Insomnia, Self-Esteem, Codependency & more

Clientele: Adults (all ages), Couples, Kids & Teens (5-17 years)

If you feel standard online counselling is not what you're looking for, consider our RISE Health Online Programs.

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